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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, pecan, prepared from recipe100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPie, pecan, prepared from recipeOctopus (Alaska Native)
Calorieskcal41256
Proteing4.912.3
Carbohydrateg52.20
Fatg22.20.8
Fiberg——
Total sugarsg——
Sodiummg262—
Saturated fatg40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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