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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, pumpkin, prepared from recipe100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPie, pumpkin, prepared from recipeElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal20497
Proteing4.520.1
Carbohydrateg26.40
Fatg9.31.8
Fiberg—0
Total sugarsg—0
Sodiummg22549
Saturated fatg3.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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