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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, vanilla cream, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientPie, vanilla cream, prepared from recipeMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal27834
Proteing4.83.4
Carbohydrateg32.64.9
Fatg14.40.1
Fiberg0.6—
Total sugarsg12.75.1
Sodiummg26041
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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