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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuff pastry, frozen, ready-to-bake100 g · USDA SR Legacy
vs.
NutrientPuff pastry, frozen, ready-to-bakeElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal551148
Proteing7.330.6
Carbohydrateg45.10
Fatg38.12.9
Fiberg1.50
Total sugarsg0.70
Sodiummg24950
Saturated fatg9.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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