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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APhyllo dough100 g · USDA SR Legacy
vs.
NutrientPhyllo doughBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal29997
Proteing7.121.4
Carbohydrateg52.60
Fatg61.3
Fiberg1.9—
Total sugarsg0.2—
Sodiummg48343
Saturated fatg1.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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