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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APhyllo dough100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPhyllo doughOctopus (Alaska Native)
Calorieskcal29956
Proteing7.112.3
Carbohydrateg52.60
Fatg60.8
Fiberg1.9—
Total sugarsg0.2—
Sodiummg483—
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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