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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhyllo dough100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPhyllo doughElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal29997
Proteing7.120.1
Carbohydrateg52.60
Fatg61.8
Fiberg1.90
Total sugarsg0.20
Sodiummg48349
Saturated fatg1.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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