Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARolls, dinner, plain, commercially prepared (includes brown-and-serve)100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	310	146
Proteing	10.9	32.5
Carbohydrateg	52	0
Fatg	6.5	1.8
Fiberg	2	—
Total sugarsg	5.6	—
Sodiummg	467	41
Saturated fatg	1.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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