Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Rolls, Dinner, Plain, Commercially Prepared (Includes Brown-and-Serve)
310 calories and 10.9 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172793
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
87calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 14.6 g | 5% |
| Fat | 1.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Total sugars | 1.6 g | — |
| Sodium | 131 mg | 6% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 39 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 1.04 mg | 6% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 67%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore other foodsWhat else fits your plate?
Same broad food category
This food: 7 g protein in 64.5 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
37.5 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.2 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
36.9 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
34.5 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
34.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 28.44 g | 26.27 g | 31.75 g | 3 |
| ProteinPer 100 g | 10.86 g | 10.29 g | 11.2 g | 3 |
| Total lipid (fat)Per 100 g | 6.47 g | 5.94 g | 6.83 g | 3 |
| AshPer 100 g | 2.18 g | 2.14 g | 2.22 g | 3 |
| Fiber, total dietaryPer 100 g | 2 g | 1.8 g | 2.1 g | 3 |
| Sugars, TotalPer 100 g | 5.55 g | 4.99 g | 5.96 g | 3 |
| Calcium, CaPer 100 g | 178 mg | 166 mg | 188 mg | 3 |
| Iron, FePer 100 g | 3.72 mg | 3.58 mg | 3.86 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 28.44 g | 1051 |
| Energy | 310 kcal | 1008 |
| Energy | 1,297 kj | 1062 |
| Protein | 10.86 g | 1003 |
| Total lipid (fat) | 6.47 g | 1004 |
| Ash | 2.18 g | 1007 |
| Carbohydrate, by difference | 52.04 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 5.55 g | 2000 |
| Calcium, Ca | 178 mg | 1087 |
| Iron, Fe | 3.72 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 122 mg | 1091 |
| Potassium, K | 139 mg | 1092 |
| Sodium, Na | 467 mg | 1093 |
| Zinc, Zn | 0.99 mg | 1095 |
| Copper, Cu | 0.135 mg | 1098 |
| Manganese, Mn | 0.582 mg | 1101 |
| Selenium, Se | 26.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.526 mg | 1165 |
| Riboflavin | 0.374 mg | 1166 |
| Niacin | 5.367 mg | 1167 |
| Pantothenic acid | 0.452 mg | 1170 |
| Vitamin B-6 | 0.097 mg | 1175 |
| Folate, total | 101 µg | 1177 |
| Folic acid | 71 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 150 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0.13 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 13 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 10.6 µg | 1185 |
| Fatty acids, total saturated | 1.375 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.785 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.537 g | 1266 |
| SFA 20:0 | 0.02 g | 1267 |
| SFA 22:0 | 0.024 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.881 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.027 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.833 g | 1268 |
| MUFA 20:1 | 0.021 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.509 g | 1293 |
| PUFA 18:2 | 2.285 g | 1269 |
| PUFA 18:3 | 0.224 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.224 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.001 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
| Tryptophan | 0.081 g | 1210 |
| Threonine | 0.286 g | 1211 |
| Isoleucine | 0.337 g | 1212 |
| Leucine | 0.729 g | 1213 |
| Lysine | 0.233 g | 1214 |
| Methionine | 0.145 g | 1215 |
| Cystine | 0.227 g | 1216 |
| Phenylalanine | 0.506 g | 1217 |
| Tyrosine | 0.29 g | 1218 |
| Valine | 0.401 g | 1219 |
| Arginine | 0.378 g | 1220 |
| Histidine | 0.222 g | 1221 |
| Alanine | 0.343 g | 1222 |
| Aspartic acid | 0.45 g | 1223 |
| Glutamic acid | 3.51 g | 1224 |
| Glycine | 0.386 g | 1225 |
| Proline | 1.213 g | 1226 |
| Serine | 0.546 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.