Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rolls, dinner, whole-wheat | Buffalo, free range, top round steak, cooked (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 266 | 146 |
| Proteing | 8.7 | 32.5 |
| Carbohydrateg | 51.1 | 0 |
| Fatg | 4.7 | 1.8 |
| Fiberg | 7.5 | — |
| Total sugarsg | 8.5 | — |
| Sodiummg | 521 | 41 |
| Saturated fatg | 0.8 | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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