PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, whole-wheat100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientRolls, dinner, whole-wheatElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal26697
Proteing8.720.1
Carbohydrateg51.10
Fatg4.71.8
Fiberg7.50
Total sugarsg8.50
Sodiummg52149
Saturated fatg0.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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