Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientSweet rolls, cinnamon, refrigerated dough with frostingOctopus (Alaska Native)
Calorieskcal33356
Proteing512.3
Carbohydrateg51.60
Fatg12.20.8
Fiberg——
Total sugarsg——
Sodiummg765—
Saturated fatg3.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.