Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientSweet rolls, cinnamon, refrigerated dough with frostingElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal33397
Proteing520.1
Carbohydrateg51.60
Fatg12.21.8
Fiberg—0
Total sugarsg—0
Sodiummg76549
Saturated fatg3.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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