Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Buffalo, free range, top round steak, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 362 | 97 |
| Proteing | 5.4 | 21.4 |
| Carbohydrateg | 56.1 | 0 |
| Fatg | 13.2 | 1.3 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | 832 | 43 |
| Saturated fatg | 3.3 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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