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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaco shells, baked100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientTaco shells, bakedOctopus (Alaska Native)
Calorieskcal47656
Proteing6.412.3
Carbohydrateg63.50
Fatg21.80.8
Fiberg6.7—
Total sugarsg1.5—
Sodiummg324—
Saturated fatg7.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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