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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AToaster pastries, brown-sugar-cinnamon100 g · USDA SR Legacy
vs.
NutrientToaster pastries, brown-sugar-cinnamonBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal370146
Proteing4.132.5
Carbohydrateg72.60
Fatg81.8
Fiberg2.3—
Total sugarsg27.2—
Sodiummg36141
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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