Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARolls, dinner, plain, prepared from recipe, made with low fat (2%) milk100 g · USDA SR Legacy

vs.

BMilk, dry, nonfat, regular, with added vitamin A and vitamin D100 g · USDA SR Legacy

Nutrient	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Calorieskcal	316	362
Proteing	8.5	36.2
Carbohydrateg	53.4	52
Fatg	7.3	0.8
Fiberg	1.9	0
Total sugarsg	—	52
Sodiummg	415	535
Saturated fatg	1.8	0.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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