Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
19.9 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Rolls, Dinner, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk
316 calories and 8.5 g of protein per 100 g. Reported fiber: 1.9 g.
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172810
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
90calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 15.1 g | 6% |
| Fat | 2.1 g | 3% |
| Fiber | 0.5 g | 2% |
| Total sugars | — | — |
| Sodium | 118 mg | 5% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 43 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 68%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 5.4 g protein in 63.3 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
16.9 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
14.8 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
14.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
14.6 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
14.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 29.1 g | 1051 |
| Energy | 316 kcal | 1008 |
| Energy | 1,322 kj | 1062 |
| Protein | 8.5 g | 1003 |
| Total lipid (fat) | 7.3 g | 1004 |
| Ash | 1.7 g | 1007 |
| Carbohydrate, by difference | 53.4 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 2.96 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 126 mg | 1091 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 415 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.114 mg | 1098 |
| Manganese, Mn | 0.401 mg | 1101 |
| Selenium, Se | 22.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.393 mg | 1165 |
| Riboflavin | 0.408 mg | 1166 |
| Niacin | 3.448 mg | 1167 |
| Pantothenic acid | 0.45 mg | 1170 |
| Vitamin B-6 | 0.06 mg | 1175 |
| Folate, total | 90 µg | 1177 |
| Folic acid | 47 µg | 1186 |
| Folate, food | 43 µg | 1187 |
| Folate, DFE | 123 µg | 1190 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin A, RAE | 87 µg | 1106 |
| Retinol | 84 µg | 1105 |
| Vitamin A, IU | 338 iu | 1104 |
| Fatty acids, total saturated | 1.795 g | 1258 |
| SFA 4:0 | 0.024 g | 1259 |
| SFA 6:0 | 0.014 g | 1260 |
| SFA 8:0 | 0.008 g | 1261 |
| SFA 10:0 | 0.019 g | 1262 |
| SFA 12:0 | 0.021 g | 1263 |
| SFA 14:0 | 0.089 g | 1264 |
| SFA 16:0 | 1.078 g | 1265 |
| SFA 18:0 | 0.535 g | 1266 |
| Fatty acids, total monounsaturated | 2.881 g | 1292 |
| MUFA 16:1 | 0.054 g | 1275 |
| MUFA 18:1 | 2.823 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.006 g | 1293 |
| PUFA 18:2 | 1.896 g | 1269 |
| PUFA 18:3 | 0.097 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.011 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.003 g | 1272 |
| Cholesterol | 35 mg | 1253 |
| Tryptophan | 0.106 g | 1210 |
| Threonine | 0.282 g | 1211 |
| Isoleucine | 0.353 g | 1212 |
| Leucine | 0.639 g | 1213 |
| Lysine | 0.33 g | 1214 |
| Methionine | 0.173 g | 1215 |
| Cystine | 0.164 g | 1216 |
| Phenylalanine | 0.426 g | 1217 |
| Tyrosine | 0.293 g | 1218 |
| Valine | 0.402 g | 1219 |
| Arginine | 0.362 g | 1220 |
| Histidine | 0.198 g | 1221 |
| Alanine | 0.311 g | 1222 |
| Aspartic acid | 0.478 g | 1223 |
| Glutamic acid | 2.425 g | 1224 |
| Glycine | 0.29 g | 1225 |
| Proline | 0.857 g | 1226 |
| Serine | 0.452 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |