Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARolls, dinner, plain, prepared from recipe, made with low fat (2%) milk100 g · USDA SR Legacy

vs.

BMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)100 g · USDA Foundation

Nutrient	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal	316	34
Proteing	8.5	3.4
Carbohydrateg	53.4	4.9
Fatg	7.3	0.1
Fiberg	1.9	—
Total sugarsg	—	5.1
Sodiummg	415	41
Saturated fatg	1.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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