Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie crust, cookie-type, prepared from recipe, graham cracker, chilled100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	484	345
Proteing	4.1	55.3
Carbohydrateg	63.9	33.3
Fatg	24.4	0
Fiberg	1.5	0
Total sugarsg	37.6	—
Sodiummg	560	2,751
Saturated fatg	5.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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