Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie crust, cookie-type, prepared from recipe, graham cracker, chilled100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	484	358
Proteing	4.1	35.8
Carbohydrateg	63.9	41
Fatg	24.4	5.1
Fiberg	1.5	2
Total sugarsg	37.6	39
Sodiummg	560	717
Saturated fatg	5.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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