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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPie crust, standard-type, prepared from recipe, unbakedOctopus (Alaska Native)
Calorieskcal46956
Proteing5.712.3
Carbohydrateg42.30
Fatg30.80.8
Fiberg3.4—
Total sugarsg0.2—
Sodiummg482—
Saturated fatg7.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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