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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, raisin, unenriched100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, raisin, unenrichedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal274288
Proteing7.914.5
Carbohydrateg52.347.1
Fatg4.44.6
Fiberg4.38.1
Total sugarsg—6.9
Sodiummg390414
Saturated fatg1.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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