Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, regular, higher fat, unenriched100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	481	345
Proteing	5.4	55.3
Carbohydrateg	66.8	33.3
Fatg	22.6	0
Fiberg	2.5	0
Total sugarsg	—	—
Sodiummg	315	2,751
Saturated fatg	7.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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