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Sweets & desserts · Nutrition facts

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched

481 calories and 5.4 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172820
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate18.9 g7%
Fat6.4 g8%
Fiber0.7 g3%
Total sugars——
Sodium89 mg4%
Saturated fat2.1 g11%
Potassium38 mg1%
Calcium7 mg1%
Iron0.28 mg2%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 54%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 2.2 g protein in 41.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.1 g1051
Energy481 kcal1008
Energy2,013 kj1062
Protein5.4 g1003
Total lipid (fat)22.6 g1004
Ash1.1 g1007
Carbohydrate, by difference66.8 g1005
Fiber, total dietary2.5 g1079
Calcium, Ca25 mg1087
Iron, Fe1 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P108 mg1091
Potassium, K135 mg1092
Sodium, Na315 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.212 mg1098
Manganese, Mn0.449 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.06 mg1166
Niacin0.473 mg1167
Pantothenic acid0.229 mg1170
Vitamin B-60.056 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-120.01 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU4 iu1104
Fatty acids, total saturated7.476 g1258
SFA 12:00.01 g1263
SFA 14:00.112 g1264
SFA 16:00.594 g1265
SFA 18:03.697 g1266
Fatty acids, total monounsaturated11.671 g1292
MUFA 16:10.017 g1275
MUFA 18:111.656 g1268
Fatty acids, total polyunsaturated2.367 g1293
PUFA 18:22.246 g1269
PUFA 18:30.122 g1270
Cholesterol0 mg1253
Tryptophan0.073 g1210
Threonine0.168 g1211
Isoleucine0.222 g1212
Leucine0.396 g1213
Lysine0.219 g1214
Methionine0.095 g1215
Cystine0.095 g1216
Phenylalanine0.261 g1217
Tyrosine0.173 g1218
Valine0.261 g1219
Arginine0.191 g1220
Histidine0.102 g1221
Alanine0.168 g1222
Aspartic acid0.277 g1223
Glutamic acid1.602 g1224
Glycine0.168 g1225
Proline0.557 g1226
Serine0.272 g1227
Caffeine11 mg1057
Theobromine83 mg1058

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