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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, ladyfingers, without lemon juice and rind100 g · USDA SR Legacy
vs.
NutrientCookies, ladyfingers, without lemon juice and rindBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal363358
Proteing10.635.8
Carbohydrateg59.741
Fatg9.15.1
Fiberg12
Total sugarsg—39
Sodiummg147717
Saturated fatg32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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