Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crackers, melba toast, plain, without salt | Capers, canned |
|---|---|---|
| Calorieskcal | 390 | 23 |
| Proteing | 12.1 | 2.4 |
| Carbohydrateg | 76.6 | 4.9 |
| Fatg | 3.2 | 0.9 |
| Fiberg | 6.3 | 3.2 |
| Total sugarsg | — | 0.4 |
| Sodiummg | 19 | 2,348 |
| Saturated fatg | 0.4 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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