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Oils, sauces & seasonings · Nutrition facts

Crackers, Melba Toast, Plain, without Salt

390 calories and 12.1 g of protein per 100 g. Reported fiber: 6.3 g.

USDA SR LegacyPublished Apr 2019

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Crackers, melba toast, plain, without salt

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172822
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
273calories
in 70 g
NutrientAmountDaily value
Protein8.5 g—
Carbohydrate53.6 g19%
Fat2.2 g3%
Fiber4.4 g16%
Total sugars——
Sodium13 mg1%
Saturated fat0.3 g2%
Potassium141 mg3%
Calcium65 mg5%
Iron2.59 mg14%
Magnesium41 mg10%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 80%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 51.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.1 g1051
Energy390 kcal1008
Energy1,632 kj1062
Protein12.1 g1003
Total lipid (fat)3.2 g1004
Ash3 g1007
Carbohydrate, by difference76.6 g1005
Fiber, total dietary6.3 g1079
Calcium, Ca93 mg1087
Iron, Fe3.7 mg1089
Magnesium, Mg59 mg1090
Phosphorus, P196 mg1091
Potassium, K202 mg1092
Sodium, Na19 mg1093
Zinc, Zn2.01 mg1095
Copper, Cu0.289 mg1098
Manganese, Mn1.13 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.413 mg1165
Riboflavin0.273 mg1166
Niacin4.113 mg1167
Pantothenic acid0.693 mg1170
Vitamin B-60.098 mg1175
Folate, total124 µg1177
Folic acid98 µg1186
Folate, food26 µg1187
Folate, DFE193 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.445 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 16:00.355 g1265
SFA 18:00.088 g1266
Fatty acids, total monounsaturated0.782 g1292
MUFA 16:10.02 g1275
MUFA 18:10.762 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.282 g1293
PUFA 18:21.21 g1269
PUFA 18:30.071 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.14 g1210
Threonine0.342 g1211
Isoleucine0.462 g1212
Leucine0.844 g1213
Lysine0.28 g1214
Methionine0.214 g1215
Cystine0.265 g1216
Phenylalanine0.596 g1217
Tyrosine0.339 g1218
Valine0.52 g1219
Arginine0.435 g1220
Histidine0.261 g1221
Alanine0.395 g1222
Aspartic acid0.532 g1223
Glutamic acid4.086 g1224
Glycine0.424 g1225
Proline1.366 g1226
Serine0.586 g1227
Alcohol, ethyl0 g1018

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