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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat, low salt100 g · USDA SR Legacy
vs.
NutrientCrackers, whole-wheat, low saltSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal443367
Proteing8.835.3
Carbohydrateg68.60
Fatg17.225.1
Fiberg10.50
Total sugarsg0.40
Sodiummg186120
Saturated fatg3.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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