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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, whole-wheat, low salt100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientCrackers, whole-wheat, low saltSauce, fish, ready-to-serve
Calorieskcal44335
Proteing8.85.1
Carbohydrateg68.63.6
Fatg17.20
Fiberg10.50
Total sugarsg0.43.6
Sodiummg1867,851
Saturated fatg3.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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