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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanish pastry, lemon, unenriched100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientDanish pastry, lemon, unenrichedOctopus (Alaska Native)
Calorieskcal37156
Proteing5.412.3
Carbohydrateg47.80
Fatg18.50.8
Fiberg1.9—
Total sugarsg——
Sodiummg354—
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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