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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanish pastry, lemon, unenriched100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDanish pastry, lemon, unenrichedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal37197
Proteing5.420.1
Carbohydrateg47.80
Fatg18.51.8
Fiberg1.90
Total sugarsg—0
Sodiummg35449
Saturated fatg2.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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