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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuail, breast, meat only, raw100 g · USDA SR Legacy
vs.
NutrientQuail, breast, meat only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal123270
Proteing22.662.4
Carbohydrateg00
Fatg32.3
Fiberg0—
Total sugarsg—0
Sodiummg55130
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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