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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuail, breast, meat only, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientQuail, breast, meat only, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal123111
Proteing22.626.5
Carbohydrateg00
Fatg30.5
Fiberg00
Total sugarsg—0
Sodiummg5578
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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