PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, inside leg, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientOstrich, inside leg, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal11184
Proteing22.420.2
Carbohydrateg00
Fatg1.70.4
Fiberg0—
Total sugarsg0—
Sodiummg72—
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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