PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, inside leg, raw100 g · USDA SR Legacy
vs.
NutrientOstrich, inside leg, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal111270
Proteing22.462.4
Carbohydrateg00
Fatg1.72.3
Fiberg0—
Total sugarsg00
Sodiummg72130
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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