PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOstrich, round, raw100 g · USDA SR Legacy
vs.
NutrientOstrich, round, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal116270
Proteing2262.4
Carbohydrateg00
Fatg2.42.3
Fiberg0—
Total sugarsg00
Sodiummg72130
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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