Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
10.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Ostrich, Round
116 calories and 22 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Ostrich, round, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172844
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
99calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 61 mg | 3% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 268 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 3.01 mg | 17% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 37.9 g protein in 172.4 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
9.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
9.2 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
8.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.68 g | 1051 |
| Energy | 116 kcal | 1008 |
| Energy | 483 kj | 1062 |
| Protein | 21.99 g | 1003 |
| Total lipid (fat) | 2.4 g | 1004 |
| Ash | 0.62 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 3.54 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 216 mg | 1091 |
| Potassium, K | 315 mg | 1092 |
| Sodium, Na | 72 mg | 1093 |
| Zinc, Zn | 3.8 mg | 1095 |
| Copper, Cu | 0.139 mg | 1098 |
| Manganese, Mn | 0.018 mg | 1101 |
| Selenium, Se | 35.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.198 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 4.761 mg | 1167 |
| Pantothenic acid | 1.175 mg | 1170 |
| Vitamin B-6 | 0.517 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 5.01 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Fatty acids, total saturated | 0.81 g | 1258 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.55 g | 1265 |
| SFA 18:0 | 0.25 g | 1266 |
| Fatty acids, total monounsaturated | 0.85 g | 1292 |
| MUFA 16:1 | 0.17 g | 1275 |
| MUFA 18:1 | 0.68 g | 1268 |
| Fatty acids, total polyunsaturated | 0.52 g | 1293 |
| PUFA 18:2 | 0.33 g | 1269 |
| PUFA 18:3 | 0.02 g | 1270 |
| PUFA 20:4 | 0.17 g | 1271 |
| Cholesterol | 71 mg | 1253 |
| Tryptophan | 0.196 g | 1210 |
| Threonine | 0.965 g | 1211 |
| Isoleucine | 1.045 g | 1212 |
| Leucine | 1.787 g | 1213 |
| Lysine | 1.942 g | 1214 |
| Methionine | 0.615 g | 1215 |
| Cystine | 0.226 g | 1216 |
| Phenylalanine | 0.908 g | 1217 |
| Tyrosine | 0.715 g | 1218 |
| Valine | 1.086 g | 1219 |
| Arginine | 1.504 g | 1220 |
| Histidine | 0.552 g | 1221 |
| Alanine | 1.411 g | 1222 |
| Aspartic acid | 2.057 g | 1223 |
| Glutamic acid | 3.371 g | 1224 |
| Glycine | 1.47 g | 1225 |
| Proline | 1.146 g | 1226 |
| Serine | 0.88 g | 1227 |
| Hydroxyproline | 0.392 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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