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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOstrich, tip trimmed, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientOstrich, tip trimmed, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal114351
Proteing21.982.6
Carbohydrateg00
Fatg2.32.3
Fiberg00
Total sugarsg00
Sodiummg67—
Saturated fatg0.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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