Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
10.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Ostrich, Tip Trimmed
114 calories and 21.9 g of protein per 100 g. Reported fiber: 0 g.
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Ostrich, tip trimmed, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172846
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
97calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 57 mg | 2% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 264 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 2.43 mg | 14% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 38.3 g protein in 175.4 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.12 g | 1051 |
| Energy | 114 kcal | 1008 |
| Energy | 477 kj | 1062 |
| Protein | 21.85 g | 1003 |
| Total lipid (fat) | 2.3 g | 1004 |
| Ash | 0.61 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 213 mg | 1091 |
| Potassium, K | 310 mg | 1092 |
| Sodium, Na | 67 mg | 1093 |
| Zinc, Zn | 3.74 mg | 1095 |
| Copper, Cu | 0.137 mg | 1098 |
| Manganese, Mn | 0.018 mg | 1101 |
| Selenium, Se | 35.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.196 mg | 1165 |
| Riboflavin | 0.288 mg | 1166 |
| Niacin | 4.73 mg | 1167 |
| Pantothenic acid | 1.167 mg | 1170 |
| Vitamin B-6 | 0.514 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 4.98 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Fatty acids, total saturated | 0.86 g | 1258 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 0.64 g | 1265 |
| SFA 18:0 | 0.19 g | 1266 |
| Fatty acids, total monounsaturated | 0.79 g | 1292 |
| MUFA 16:1 | 0.21 g | 1275 |
| MUFA 18:1 | 0.58 g | 1268 |
| Fatty acids, total polyunsaturated | 0.45 g | 1293 |
| PUFA 18:2 | 0.29 g | 1269 |
| PUFA 18:3 | 0.02 g | 1270 |
| PUFA 20:4 | 0.14 g | 1271 |
| Cholesterol | 72 mg | 1253 |
| Tryptophan | 0.195 g | 1210 |
| Threonine | 0.958 g | 1211 |
| Isoleucine | 1.038 g | 1212 |
| Leucine | 1.775 g | 1213 |
| Lysine | 1.929 g | 1214 |
| Methionine | 0.611 g | 1215 |
| Cystine | 0.224 g | 1216 |
| Phenylalanine | 0.902 g | 1217 |
| Tyrosine | 0.711 g | 1218 |
| Valine | 1.079 g | 1219 |
| Arginine | 1.494 g | 1220 |
| Histidine | 0.549 g | 1221 |
| Alanine | 1.402 g | 1222 |
| Aspartic acid | 2.044 g | 1223 |
| Glutamic acid | 3.349 g | 1224 |
| Glycine | 1.461 g | 1225 |
| Proline | 1.139 g | 1226 |
| Serine | 0.874 g | 1227 |
| Hydroxyproline | 0.39 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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