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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, skin (drumsticks and thighs), raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, skin (drumsticks and thighs), rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal440111
Proteing9.626.5
Carbohydrateg0.80
Fatg44.20.5
Fiberg00
Total sugarsg00
Sodiummg5178
Saturated fatg12.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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