PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, meat only, with added solution, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, whole, meat only, with added solution, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal10684
Proteing20.920.2
Carbohydrateg0.10
Fatg2.40.4
Fiberg0—
Total sugarsg0.1—
Sodiummg194—
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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