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Meat & poultry · Nutrition facts

Raw Turkey, Whole, Meat Only, with Added Solution

106 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, meat only, with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172868
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 113 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0.2 g0%
Fat2.7 g3%
Fiber0 g0%
Total sugars0.1 g—
Sodium219 mg10%
Saturated fat0.6 g3%
Potassium268 mg6%
Calcium16 mg1%
Iron0.72 mg4%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 79%Carbs 1%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.4 g protein in 188.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.25 g1051
Energy106 kcal1008
Energy442 kj1062
Protein20.87 g1003
Total lipid (fat)2.39 g1004
Ash1.35 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0.06 g2000
Sucrose0.06 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.08 g1009
Calcium, Ca14 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P223 mg1091
Potassium, K237 mg1092
Sodium, Na194 mg1093
Zinc, Zn1.7 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se22.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.041 mg1165
Riboflavin0.175 mg1166
Niacin8.69 mg1167
Pantothenic acid0.822 mg1170
Vitamin B-60.672 mg1175
Folate, total7 µg1177
Folate, food7 µg1187
Choline, total52.6 mg1180
Betaine3.8 mg1198
Vitamin B-121.05 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.535 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.007 g1263
SFA 14:00.015 g1264
SFA 15:00.003 g1299
SFA 16:00.338 g1265
SFA 17:00.005 g1300
SFA 18:00.158 g1266
SFA 20:00.003 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.736 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.05 g1275
MUFA 16:1 c0.049 g1314
MUFA 17:10.002 g1323
MUFA 18:10.491 g1268
MUFA 18:1 c0.473 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.63 g1293
PUFA 18:20.395 g1269
PUFA 18:2 n-6 c,c0.388 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.01 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.025 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.018 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol61 mg1253
Tryptophan0.222 g1210
Threonine0.758 g1211
Isoleucine0.598 g1212
Leucine1.446 g1213
Lysine1.722 g1214
Methionine0.546 g1215
Cystine0.197 g1216
Phenylalanine0.673 g1217
Tyrosine0.62 g1218
Valine0.667 g1219
Arginine1.181 g1220
Histidine0.566 g1221
Alanine1.128 g1222
Aspartic acid1.668 g1223
Glutamic acid2.83 g1224
Glycine0.89 g1225
Proline1.127 g1226
Serine0.827 g1227
Hydroxyproline0.122 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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