PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, whole, meat only, with added solution, roasted100 g · USDA SR Legacy
vs.
NutrientTurkey, whole, meat only, with added solution, roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal140270
Proteing26.662.4
Carbohydrateg00
Fatg3.72.3
Fiberg0—
Total sugarsg00
Sodiummg223130
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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