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Meat & poultry · Nutrition facts

Roasted Turkey, Whole, Meat Only, with Added Solution

140 calories and 26.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, meat only, with added solution, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172869
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 85 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars0 g—
Sodium190 mg8%
Saturated fat0.9 g5%
Potassium203 mg4%
Calcium12 mg1%
Iron0.65 mg4%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.81 g1051
Energy140 kcal1008
Energy585 kj1062
Protein26.61 g1003
Total lipid (fat)3.7 g1004
Ash1.36 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P235 mg1091
Potassium, K239 mg1092
Sodium, Na223 mg1093
Zinc, Zn2.28 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se30.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.045 mg1165
Riboflavin0.261 mg1166
Niacin9.721 mg1167
Pantothenic acid0.947 mg1170
Vitamin B-60.589 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total78.2 mg1180
Betaine4.3 mg1198
Vitamin B-121.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.093 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.011 g1263
SFA 14:00.036 g1264
SFA 15:00.007 g1299
SFA 16:00.704 g1265
SFA 17:00.01 g1300
SFA 18:00.315 g1266
SFA 20:00.003 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.218 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.11 g1275
MUFA 16:1 c0.107 g1314
MUFA 17:10.006 g1323
MUFA 18:11.082 g1268
MUFA 18:1 c1.045 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.996 g1293
PUFA 18:20.845 g1269
PUFA 18:2 n-6 c,c0.832 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.043 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.042 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.062 g1271
PUFA 20:5 n-3 (EPA)0.007 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.047 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.037 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol84 mg1253
Tryptophan0.283 g1210
Threonine0.967 g1211
Isoleucine0.763 g1212
Leucine1.844 g1213
Lysine2.196 g1214
Methionine0.696 g1215
Cystine0.251 g1216
Phenylalanine0.858 g1217
Tyrosine0.79 g1218
Valine0.851 g1219
Arginine1.507 g1220
Histidine0.721 g1221
Alanine1.439 g1222
Aspartic acid2.128 g1223
Glutamic acid3.609 g1224
Glycine1.135 g1225
Proline1.437 g1226
Serine1.054 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey, Whole, Meat OnlyUSDA SR Legacy · Apr 2019Raw Turkey, Whole, Meat Only, with Added SolutionUSDA SR Legacy · Apr 2019Cooked Turkey, Whole, NeckUSDA SR Legacy · Apr 2019Raw Turkey, Whole, NeckUSDA SR Legacy · Apr 2019