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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, meat only, with added solution, roasted100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, whole, meat only, with added solution, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal140111
Proteing26.626.5
Carbohydrateg00
Fatg3.70.5
Fiberg00
Total sugarsg00
Sodiummg22378
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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