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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, meat and skin, with added solution, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, whole, meat and skin, with added solution, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal159351
Proteing1982.6
Carbohydrateg0.20
Fatg9.12.3
Fiberg00
Total sugarsg0.10
Sodiummg180—
Saturated fatg1.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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