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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, plum, ready-to-serve100 g · USDA SR Legacy
vs.
NutrientSauce, plum, ready-to-serveSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal184367
Proteing0.935.3
Carbohydrateg42.80
Fatg125.1
Fiberg0.70
Total sugarsg—0
Sodiummg538120
Saturated fatg0.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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