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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, pizza, canned, ready-to-serve100 g · USDA SR Legacy
vs.
NutrientSauce, pizza, canned, ready-to-serveSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal54367
Proteing2.235.3
Carbohydrateg8.70
Fatg1.225.1
Fiberg20
Total sugarsg3.80
Sodiummg348120
Saturated fatg0.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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