Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, tomato bisque, canned, condensed100 g · USDA SR Legacy

vs.

BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy

Nutrient	Soup, tomato bisque, canned, condensed	Soup, fish, homemade (Alaska Native)
Calorieskcal	96	72
Proteing	1.8	7.4
Carbohydrateg	18.5	5.6
Fatg	2	2.2
Fiberg	0.8	—
Total sugarsg	—	—
Sodiummg	698	30
Saturated fatg	0.4	0.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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